Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffin, blueberry, commercially prepared, low-fat.

Nutrient	Amount and Unit	Percentage
Water	39.94 g	39.94%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	4.23 g	4.23%
Total lipid (fat)	4.22 g	4.22%
Ash	1.56 g	1.56%
Carbohydrate, by difference	50.05 g	50.05%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	27.05 g	27.05%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	125 mg	0.12%
Potassium, K	96 mg	0.10%
Sodium, Na	413 mg	0.41%
Zinc, Zn	1.27 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.785 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.163 mg
Riboflavin	0.175 mg
Niacin	1.375 mg
Pantothenic acid	0.251 mg
Vitamin B-6	0.042 mg
Folate, total	48 µg
Folic acid	36 µg
Folate, food	12 µg
Folate, DFE	73 µg
Choline, total	51.7 mg	0.05%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	56 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	1.549 g	1.55%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.135 g	1.14%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.366 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.86 g	0.86%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
18:1 undifferentiated	0.824 g	0.82%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.363 g	1.36%
18:2 undifferentiated	1.196 g	1.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.14%
18:4 octadecatetraenoic, parinaric	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	28 mg	0.03%
Tryptophan	0.048 g	0.05%
Threonine	0.151 g	0.15%
Isoleucine	0.185 g	0.18%
Leucine	0.319 g	0.32%
Lysine	0.201 g	0.20%
Methionine	0.092 g	0.09%
Cystine	0.099 g	0.10%
Phenylalanine	0.197 g	0.20%
Tyrosine	0.109 g	0.11%
Valine	0.213 g	0.21%
Arginine	0.192 g	0.19%
Histidine	0.092 g	0.09%
Alanine	0.171 g	0.17%
Aspartic acid	0.283 g	0.28%
Glutamic acid	0.967 g	0.97%
Glycine	0.139 g	0.14%
Proline	0.327 g	0.33%
Serine	0.235 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg